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Heartthrob 101

Heartthrob 101

  This Valentine’s Day, forget the chocolate and flowers… Get straight to the heart of things with a blood pressure screening.   The good news:  The human body has a vast network of feedback loops and compensatory mechanisms that allows you to...
Health Matters:  Continuous Self-Improvement

Health Matters:  Continuous Self-Improvement

In our second installment of Health Matters (check out our first two editions here), we tackle ways to approach self-improvement for lasting and meaningful results.   From looking at a holistic approach to health, reading books to ease yourself into new habits,...
High Wind Safety Precautions

High Wind Safety Precautions

Has any part of the country not been impacted by this winter’s blustery storms?    From coast to coast, high winds have taken their toll on homes and businesses. Blowing snow and falling trees created situations that claimed several lives. Given enough warning...
Health Matters – Managing Stress

Health Matters – Managing Stress

  Welcome to our second installment of Health Matters, part of the expanded Sustainability goals for businesses and communities.   2023 is drawing to a close, and many workplaces enjoy a slowed pace and time off for holidays. So why are so many of us...
First Aid Basics

First Aid Basics

  Curious how First Aid ended up as December’s Safety topic? If you are “today years old” and haven’t had a family member with a holiday-related urgent care or ER visit, you may be on borrowed time. From plastic clamshell skin gashes to deep fried turkey grease...
Spotlight on Rowena Agustin

Spotlight on Rowena Agustin

Proactive. In one word, that’s Rowena Agustin. From fitness to public speaking, Rowena embraces opportunities for self-improvement. Motivated by the sense of fulfillment that comes from putting in the work and reaping the rewards, she is able to objectively identify...
Health Matters – DUI Prevention Plan

Health Matters – DUI Prevention Plan

Welcome to installment one of our Sustainability series on Health Matters. Woohoo! The holiday season is upon us once more. Regardless of how you celebrate the year-end holidays, if you partake of any substances that may alter your cognition or reflexes, you may be at...
A Look Back at Fire Safety

A Look Back at Fire Safety

October is designated as National Fire Prevention Month. From changing the batteries in fire and smoke detectors to updating family escape plans, it’s a great reminder to ensure individuals and families are as protected as possible from devastating fire emergencies....
The Great Fall Clean-Up

The Great Fall Clean-Up

If you reside in one of the more temperate areas of the country, now is the time to plan and prepare yards and gardens for 2024.   Before the Freeze There are several things to continue doing before dipping temps put your plants to rest for the season. Each of...
October is National Protect Your Hearing Month

October is National Protect Your Hearing Month

What’s that you said? If you find yourself struggling, even occasionally, with hearing conversations or you need to turn up the volume to hear the TV or radio, then it may be time to have your hearing checked. Remember the old school days with the “raise your hand...