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National Work Zone Awareness Week

National Work Zone Awareness Week

  Welcome to the 2024 National Work Zone Awareness Week!   With temps warming and much of the country drying out from recent storms, it’s just about time for upcoming summer construction projects to hit high gear. From minor pothole patching to ramp closures...
Nutrition and Healthy Eating:  One Size Does NOT Fit All

Nutrition and Healthy Eating: One Size Does NOT Fit All

By Kelly Warren, RN, BSN, STSC   First things first, I’m writing about wellness here. Not body shapes or sizes. Not chasing the ideal image at any cost. Just wellness. And, like most things in life…One size does NOT fit all. For our 5th installment of our Health...
Don’t Turn Your Ladder into a Stairway to Heaven

Don’t Turn Your Ladder into a Stairway to Heaven

Spring is in the air.    Time for those deep cleaning and Home &  Garden maintenance projects to get underway.    Enter:  Annual ladder safety training   I’m just spitballing here…   But one has to wonder where the RISK = HAZARD x EXPOSURE...
Ergonomics for the Sitters and the Doers

Ergonomics for the Sitters and the Doers

  When someone mentions “ergonomics,” what’s the first thing that comes to mind? Turns out, it depends on your occupation.   If you spend the majority of your work day in front of a computer, posture and repetitive motion of the hands play a major role....
Heartthrob 101

Heartthrob 101

  This Valentine’s Day, forget the chocolate and flowers… Get straight to the heart of things with a blood pressure screening.   The good news:  The human body has a vast network of feedback loops and compensatory mechanisms that allows you to...
Health Matters:  Continuous Self-Improvement

Health Matters:  Continuous Self-Improvement

In our second installment of Health Matters (check out our first two editions here), we tackle ways to approach self-improvement for lasting and meaningful results.   From looking at a holistic approach to health, reading books to ease yourself into new habits,...